Welcome to the thirty fourth week of running for the year 2022.

During the week of August 14-20, I had to take a break from running and did not have the opportunity to log any miles. It was disappointing not to be able to lace up my running shoes and hit the pavement, but sometimes rest and recovery are necessary for our bodies to perform at their best.

Throughout the week, I focused on listening to my body and addressing any signs of fatigue or discomfort. It’s important to prioritize our overall well-being and understand that rest is an essential part of any training regimen.

Although I missed the exhilaration of a good run and the sense of accomplishment that comes with it, I made sure to stay active in other ways. I engaged in light exercises, stretching, and yoga to maintain my flexibility and keep my body active.

While taking a break from running, I also took the opportunity to reflect on my goals and reevaluate my training plan. I used this downtime to set new targets, plan future workouts, and strategize how I could come back stronger and more motivated.

As much as I missed the physical activity and the endorphin rush that running provides, I recognized that rest and recovery are vital for long-term success and injury prevention. Sometimes, the most challenging part of the journey is knowing when to pause and allow our bodies to recharge.

I look forward to getting back on track with my running routine in the coming weeks, feeling refreshed and ready to conquer new distances and achieve new personal records.

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Welcome to the thirty third week of running for the year 2022.

During the week of August 07-13, my running journey continued with determination and a focus on improving my pace and endurance. I pushed myself to cover varying distances and challenged my limits to achieve my goals.

On August 07, I embarked on a 4.3-mile run, aiming to maintain a consistent pace. I completed the distance in exactly 1 hour, with an average pace of 13 minutes and 48 seconds per mile. It was a satisfying run, and I felt a sense of accomplishment as I pushed through each mile.

Two days later, on August 09, I decided to focus on increasing my speed. I set out for a 3.1-mile run and managed to finish it in an impressive 35 minutes and 54 seconds, averaging 11 minutes and 33 seconds per mile. It was a thrilling run, and I could feel the progress I was making in terms of my pace and overall fitness.

On August 12, I tackled another 3.1-mile run, this time aiming to maintain a steady pace throughout. Although I didn’t achieve my desired pace, I completed the distance in 1 hour, 39 minutes, and 57 seconds, with an average pace of 12 minutes and 52 seconds per mile. It was a challenging run, but I reminded myself that every run is an opportunity to learn and improve.

Throughout the week, I felt a sense of growth and progress in my running journey. I challenged myself to push harder, whether it was maintaining a consistent pace or striving for faster times. Each run was a chance to prove to myself that I was capable of achieving my goals and pushing beyond my perceived limits.

As the week concluded, I reflected on my accomplishments and set new targets for the upcoming weeks. I was determined to continue working on my speed, endurance, and overall fitness. The week of August 07-13 was a reminder of the rewards that come with dedication, perseverance, and a love for running.

To summarize, I ran 10.5 miles in 3 hours 15 minutes and so far, I have covered 264.5 miles for the year.

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Welcome to the thirty second week of running for the year 2022.

During the week of July 31 to August 6, my running journey continued with determination and commitment. I pushed myself to cover various distances and challenged my pace to see improvements in my performance.

On August 3, I embarked on a 3.1-mile run, aiming to maintain a steady pace. I managed to complete the distance in 42 minutes and 45 seconds, with an average pace of 13 minutes and 46 seconds per mile. It was a satisfying run, and I felt a sense of accomplishment as I finished strong.

The following day, August 4, I set out for another 3.1-mile run, but this time I decided to test my speed. I increased my pace and completed the distance in an impressive 38 minutes and 34 seconds, averaging 12 minutes and 25 seconds per mile. It was an exhilarating run, and I was thrilled with the progress I was making.

After a couple of rest days, I resumed my running routine on August 6. I started with a 3.1-mile run, but this time my pace slowed down slightly to 16 minutes and 7 seconds per mile. It took me 50 minutes and 3 seconds to complete the distance. Although it was a bit slower than my previous runs, I reminded myself that consistency is key, and every run contributes to my overall progress.

Not satisfied with just one run that day, I challenged myself further by embarking on a 4.2-mile run. I managed to maintain a pace of 14 minutes and 12 seconds per mile and completed the run in exactly 1 hour. It was a mentally and physically demanding run, but crossing the finish line was incredibly rewarding.

To end the week on a high note, I decided to do a short cooldown run of 1 mile. My pace for this run was 14 minutes and 26 seconds per mile, and I finished it in 14 minutes and 21 seconds. It was a brief run but served as a perfect way to unwind and reflect on the progress I had made throughout the week.

Overall, the week of July 31 to August 6 was filled with challenging runs, varying paces, and a deep sense of accomplishment. I pushed myself to reach new milestones and witnessed improvements in my speed and endurance. I look forward to continuing this journey and setting new goals for the weeks to come.

To summarize, I ran 14.5 miles in 3 hours 25 minutes and so far, I have covered 254 miles for the year, crossing the milestone of 250 miles for the year.

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Welcome to the thirty first week of running for the year 2022.

This week, from July 24 to July 31, I focused on my running routine and managed to cover a decent distance. On July 28, I ran 3.1 miles at a pace of 13 minutes and 48 seconds per mile, completing the entire run in 42 minutes and 53 seconds. It was a good start to the week, and I felt energized after the run.

The following day, July 29, I ran a shorter distance of 2 miles, maintaining a pace of 14 minutes and 1 second per mile. I finished this run in 27 minutes and 52 seconds, pushing myself to maintain a steady pace throughout the entire session.

After a day of rest, I returned to my running routine on July 31. I set out to cover a longer distance of 4.2 miles, but my pace slightly slowed down to 14 minutes and 25 seconds per mile. Despite the slower pace, I was determined to complete the run, and I managed to finish it in exactly 1 hour.

Later that same day, I decided to do a quick cooldown run and covered a short distance of 0.2 miles. My pace was slower than usual, at 17 minutes and 53 seconds per mile, but it was a relaxed and easy jog. I completed this run in 3 minutes and 20 seconds.

Overall, it was a productive week for my running. I challenged myself with varying distances and maintained a consistent pace throughout most of my runs. I’m satisfied with the progress I made and look forward to setting new goals for the upcoming weeks.

To summarize, I ran 9.5 miles in 2 hours 15 minutes and so far, I have covered 239.5 miles for the year.

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Welcome to the thirtieth week of running for the year 2022.

During this week, my running routine was consistent, incorporating a range of distances and paces. Here’s a breakdown of my running sessions:

1. July 21: I covered a distance of 4.1 miles at an average pace of 12:05 per mile. It took me 49 minutes and 33 seconds to complete this run. I maintained a moderate effort, ensuring a steady speed throughout the entire session.
2. July 22: I opted for a shorter run on this day, completing 1 mile. However, my pace was slower at an average of 16:05 per mile. I finished this mile in 15 minutes and 59 seconds. This run was likely intended for active recovery or to complement my overall training plan.
3. July 23: I had two running sessions on this day. The first session consisted of a 1-mile run, with a slightly slower pace compared to the previous day, averaging at 16:15 per mile. I completed this mile in 16 minutes and 8 seconds. Similar to the previous day, this run aimed at active recovery or a shorter distance.
4. July 23 (second session): In my second run of the day, I covered the same distance as on July 21, totaling 4.1 miles. However, my pace was slightly faster, averaging at 13:59 per mile. I completed this run in 57 minutes and 22 seconds. The faster pace indicated a slightly more challenging effort compared to my previous 4.1-mile run.

Overall, I had a productive week of running, maintaining consistency in my training. It was beneficial to include a mix of shorter and longer distances, as well as variations in pace, to enhance my overall fitness and performance. I always prioritize listening to my body and adjusting the intensity and duration of my runs as needed to prevent overexertion and minimize the risk of injury. I’m pleased with my progress and motivated to keep up the good work!

To summarize, I ran 10.2 miles in 2 hours and 19 minutes, which is not great, but will do.

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Welcome to the twenty ninth week of running for the year 2022.

My first week back in the US and I couldn’t wait to continue my running journey even though I was missing my fiancé during my travel and once I got back to my place. It was great to see my sister after almost a month and I knew she missed me.

Getting back to the running, I got out to run for the first time on Tuesday. Still on India time, I got up at around 6AM and after spending almost an hour on the phone, I got out for my usual run. For this, I chose a slightly different route around my Northville-Novi neighborhood. This route didn’t give me a proper 5K loop, so I had to turn around from a certain spot to get to my 5K. And, this went on until I decided to do something about it and that was to explore and step into an unknown territory and I am glad that I did. I discovered a new route to my usual route, and that unlocked many possibilities for my future runs. The exact distance I could cover completing this route was 5.6K, not too longer than my usual 5K and definitely not shorter than a 5K. I completed this distance in roughly 42 minutes and I think I am going to run around this loop many times.

The second run of the week came on Wednesday. The running route, timing, and distance remained the same as the last run. I ran around this new loop that I found yesterday and I couldn’t control myself from trying it out one more time. I took 80 seconds less than yesterday, giving a faster pace than I expected. I am enjoying this loop so far.

The third and the last run of the week came on Friday around the same loop like the previous two runs. This run came at slightly later time in the day. The special thing about this run was that this was my last run (for some time) in Michigan. I am moving to Austin, TX tomorrow and I am not sure when I am going to come back. I hate this feeling of unknown but I guess, that’s how the life is. I enjoyed this last run in Michigan to the fullest, around the same loop, and took even lesser time than the previous two. I completed 5.6K in almost 40 minutes, roughly 150 seconds less than my first run around this loop.

Let’s see when I come back to Michigan and continue my running here. Till then, I am excited to find out what Austin has to offer.

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Welcome to the twenty eighth week of running for the year 2022.

This was my last week in India, so, safe to say, I didn’t run a single mile during the entire week. The amazing thing about this week was that I got to roam around India with my fiancé and we got to know each other better. These were the wonderful 5-6 days that we spent together roaming around different parts of India and trying different food. I will miss her! ❤️

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